For people planning to follow a particular weight loss program, one of the tricky areas to maneuver lies in choosing the right weight loss Protein powder supplement. Weight loss Protein powder supplements can be broadly classified in to two categories. These two categories are 1) Dairy based protein powder and 2) Plant based Protein powder supplements that are lactose free in nature. People who are allergic to dairy products should always opt for lactose free protein powders and completely avoid dairy based protein powders. In the lactose free category, there are some highly effective protein powder supplements. The following section details some of the best lactose free protein powders available in the health and fitness marketplace.
Yellow Pea Protein Powder
This is a 100% pure plant based protein powder supplement and totally free from fat and Cholesterol. As it is devoid of any Dairy based products, Yellow pea protein powder is a perfect fit for people looking for a Lactose free protein supplement. Pea Protein powder, made from yellow peas, is very rich in protein content and its protein levels can be considered to be on par with the protein levels found in dairy based protein supplement.
Soy Protein Powder
This is another plant based protein powder supplement that is totally free of dairy content. It is also gluten free and consumers find it easily digestible within a matter of a few seconds of consuming it. It contains all the essential amino acids needed for muscle growth after a strenuous work out and strength training session.
Hemp Protein Powders
This protein powder is made from hemp seeds. In addition to high protein content, Hemp seeds are extremely rich in Omega-3 fatty acids and Omega-6 fatty acids. As it is a 100% plant based protein supplement, Hemp protein powders are totally free of any Lactose content. They are also Gluten free and Cholesterol free in nature.
Brown Rice Protein Powder
This protein powder supplement comes with equal amount of protein found in dairy based protein. In addition to being lactose free, Brown rice protein powder is also totally free from gluten. As Amino Acid levels in Brown rice protein powder is low, combining this other another plant based protein powder would pay rich dividends.